Eliss Ortiz

There are several people who don't realized the choices their making when it comes to food, when it comes from people making a meal or making a meal for yourself during the day. Most important, having nutrients in your meal is healthy for you. It will make you do better choices when it comes towards about school it would help you grow or any other thing for your life and your body. Also important, people should be reading the labels on every food there about to eat like for an example the amount of calories, protein, total of fat and other things on the label that you are interest on the basic things your eating. To make sure your making the healthier choices. Finally, for advice I would think before I'm about to cook a meal because I have to put some heathly food for example carrots and green beans and then I would serve myself chicken with rice with water too. It would make it easier if I say it to myself what I'm about to eat. In conclusion, these are some variety reason people should make healthy choices.